Serious body builders and weight lifters are always looking for an edge that will give them the biggest returns for their efforts. Many of these people know about and have experienced the performance boost that can be obtained from taking creatine supplements, but which of the many available supplements works the best?
Creatine is nitrogenous organic acid that is used by all vertebrates to produce energy for the cells in the body. It can be obtained from foods or supplements, but it is not an essential nutrient since the body can manufacture all it needs under normal circumstances. It is not a drug or steroid as many people believe, but is created by the liver and kidneys from the three amino acids known as Glycine, l-methionine and l-arginine.
Creatine plays a vital role in the body’s energy production cycle and is especially useful for activities such as weight lifting that require large bursts of energy for a short period of time. It plays a role in converting adenosine diphosphate (ADP) into adenosine triphosphate (ADP), which is essential for supplying energy quickly during strenuous physical activity.
These activities quickly deplete the available ATP and it needs to be regenerated as fast as possible to reduce the recovery time between strenuous activities. The body prepares for this need by storing about 95 percent of its creatine in the skeletal muscle tissue so it will be readily available where most needed. The rest is stored in various organs in the body.
It now becomes clear why a creatine supplement could be useful for people who participate in physical activities that require short bursts of energy repeatedly. Under these conditions the body requires so much creatine that it is difficult to manufacture sufficient amounts within a short recovery time. The only options are to take a supplement or extend the recovery time.
Most body builders or professional athletes do not want to spend endless hours recovering from strenuous physical activities, so many use an appropriate supplement to give them the extra boost when they work out and to reduce the recovery time afterwards. One of the top supplements that many are choosing to get the job done is called Muscle Advance Creatine Monohydrate.
Muscle Advance allows serious bodybuilders to work out at the level they need to in order to reach their fullest potential. It also gives them a serious advantage over the competition that has not yet discovered this essential ingredient that can supercharge any workout routine. Because of the increased energy supply, getting and holding on to those ripped muscles now becomes much easier.
The initial effect of taking creatine may be an increase in muscle size since it tends to draw fluids into the muscle cells. This can also result in a slight weight gain due to the increased water retention. Muscles initially may also not feel as hard due to the additional fluids in their cells.
However, that all changes quickly as the boost in energy provided by Muscle Advance Creatine allows for more powerful workouts with more reps due to the shorter recovery time. This combination soon produces results that were difficult to imagine a short while ago as beautiful, chiseled muscles begin on the body.
These impressive muscles, along with the increased energy, can provide an incredible psychological boost to bodybuilders who have struggled for a long time to produce minimal results. The increased self-confidence goes a long ways to help achieve even more in the future.
Does taking a creatine supplement produce any negative side effects? This question will most likely be a concern for anyone considering taking such supplements and the good news is that they generally do not. One warning that has been issued is that people with known allergies to these products can experience some asthmatic symptoms, so care may be required in these cases.
As far as any other negative side effects are concerned, the latest research has not revealed anything to be concerned about. When fairly large amounts of creatine supplements were taken, the fears about kidney damage and excess formaldehyde production have been disproven even for cases. People who are concerned about possible health issues should discuss their concerns with a qualified expert before taking these supplements.
It can be obtained from supplements or foods, but it is not an essential nutrient since the body can manufacture all it needs under normal circumstances. It now becomes clear why a creatine supplement could be useful for people who participate in physical activities that require short bursts of energy repeatedly. Does taking a creatine supplement produce any negative side effects? The fears about kidney damage and excess formaldehyde production have been disproven even for cases when fairly large amounts of creatine supplements were taken. People who are concerned about possible health issues should discuss their concerns with a qualified expert before taking these supplements.