Pour on the Protection
To guarantee she layers on enough sunscreen (” the finest way to keep skin youthful”), Garland, TX-based dermatologist Lisa Garner, MD, president of the Women’s Dermatologic Society, fills the hollow of her palm (about 1/2 teaspoon) with a broad-spectrum sunscreen with SPF 30 or higher to coat her face, neck, and ears. “I generally have to use two coats to finish exactly what I’ve ejected, but that’s how I make sure I’m covered.”
Look Sun-Kissed
” A little tint takes years off your face by evening out your skin tone,” which a recent study found is an essential marker of youthfulness, says Ranella Hirsch, MD, a skin doctor in Cambridge, MA. Her preferred for a natural look: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($ 15; drugstores), a cream with a low level of self-tanner.
Eat a Skin-Saving Breakfast
The very first meal of the day for New York City derm Doris Day, MD, consists of almonds. “They contain essential fatty acids, which assist put the brakes on swelling that accelerates fine lines, sagging, and blotchiness.” Not feeling like a nut? Salmon, tuna, and halibut ready lunch/dinner sources.
Spray Away Dryness
To keep her skin flexible, LA-based derm Jessica Wu, MD, sprays it several times daily with La Roche-Posay Thermal Spring Water ($ 8.50; pharmacies). (She often spritzes her face when stuck in traffic!) Bonus offer: The water is loaded with minerals like selenium that safeguard against UV damage.
Zen Your Skin
If anyone has stress, it’s physicians. High levels of stress can surge hormone production that leads to breakouts or exacerbates conditions like psoriasis. “Controlling stress keeps your skin calm– however that’s simpler said than done,” says Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to apply a face mask and unwind on her bed works for Chiu. Another trick: Ban the ‘Berry. “I switch off my mobile phone after 8 at night. Every bit helps!” she states.
Safeguard with Powder
Sun block stops working in less than 3 hours, so reapplication is key, says Washington, DC-based derm Elizabeth Tanzi, MD. For simple touch-ups, she uses powder sunscreen. “It’s light, so skin care stays intact.” Her fave: Colorescience Pro Sunforgettable Powder SPF 50 ($ 60; colorescience.com).
Pair Your Potions
” A ‘cross-training’ program is the crucial to quick restoration. Some active ingredients– like sun block and anti-oxidants in the early morning and retinoids and peptides during the night– work much better as a group,” says New Orleans derm Mary Lupo, MD
. Develop a Bedside Manner
” I typically find it challenging to stay with my anti-aging program at bedtime,” states Francesca Fusco, MD, an NYC derm. To prevent missing her night routine, she shops these items in a pretty skin care case she keeps on her nightstand. “So if I’ve forgotten– or was just too worn out to apply products at the sink– I can do it easily while in bed.” Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips.
Wear Your Veggies
Frozen peas assist relieve itchy, irritated eyes for Jeanine Downie, MD, a derm in Montclair, NJ. “Once I get home from work, I eliminate my skincare and put a bag of frozen peas on my covers for about 5 minutes.” The cold helps lower swelling and pigmentation, a side impact of duplicated inflammation from her eczema. Unlike inflexible ice packs, a bag of peas quickly complies with the shape of the eyes for a quicker impact.
Avoid Impact
” The repeated disconcerting of high-impact cardio like running can damage collagen and result in sagging,” states Oakland, CA, skin specialist Katie Rodan, MD. “So till a ‘face bra’ is invented, I’ll adhere to cycling and the elliptical device.”
Strike a Pose
Most derms will flex over back-ward for terrific skin. Hema Sundaram, MD, a Washington, DC-area skin doctor, flexes forward. Yoga relocations “like Child’s Pose, Downward-Facing Dog, and Sun Salutations improve flow– the increase of oxygen is what provides skin that lovely yoga radiance.” Another reason to take to the mat: New research finds regular yoga practice may reduce the swelling and stress that speed skin aging.
Soap with Care
Mild cleansers are among my finest secrets,” states Chicago derm Jonith Breadon, MD. She’s partial to CeraVe Hydrating Cleanser ($ 11; drugstores), which includes ceramides– fatty products that assist retain moisture.
Skip Sodium
Diet plan soda is a vice that Audrey Kunin, MD, a Kansas City, MO, skin specialist, just can’t give up– she downs approximately 6 cans a day. When she understood that the sodium in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she switched to a brand that doesn’t penalize her skin: sodium-free Diet Rite soda. “It pleases my cravings and my skin looks far better.”
Cut down on the Sweet Stuff
The breakdown of sugars, called glycation, damages the collagen that keeps skin smooth and company. To avoid this natural process from careening out of control, Naila Malik, MD, a derm in Southlake, TX, sticks to low-glycemic carbs like entire grains; they’re naturally low in sugar, and the body processes them gradually to restrict the loss of collagen.
Pump Iron to Plump Skin
” I am religious about strength-training, and I always inform clients to do it more as they grow older,” says Patricia Farris, MD, a skin specialist in Metairie, LA. The benefit: firmer skin from the neck down, the result of having better, more supportive muscle tone. “It’s like including volume to the face with fillers, except on your body,” says Farris.
Tea Up
In her teens, Amy Wechsler, MD, an NYC derm, began drinking green and black tea for the taste. Now she drinks 3 to 5 cups a day to secure her skin. Research study recommends that both types of tea contain protective substances– like EGCG and theaflavins– that aid avoid skin cancers and the breakdown of collagen, the reason for wrinkles.